How to Overcome a Gambling Addiction

Gambling is an activity in which you bet something of value on the outcome of an uncertain event. The gambler must consider his or her risk and prize before engaging in the activity. Despite its name, gambling is a serious activity. There are many types of gambling games. Some are legal, while others are illegal.

Gambling is an international commercial activity and has a large economic impact. In 2009, the legal gambling market was worth $335 billion. Gambling can be conducted using monetary or non-monetary items. For instance, players of the marbles game may bet with marbles, while Magic: The Gathering players stake their collectible game pieces.

There are several ways to overcome a gambling addiction. First, identify your triggers. Often, gambling is a way to cope with unpleasant feelings, unwind, and socialize. Identifying the reasons you feel drawn to gambling and stopping yourself from doing so will help you overcome them. You can also find support in a gambling peer support group such as Gamblers Anonymous. This support group follows a 12-step recovery program similar to Alcoholics Anonymous. It includes finding a sponsor, a former gambler who will be able to provide advice and guidance.

As with any form of gambling, there are risks involved. Although most people gamble to have fun, the fact remains that the outcome is uncertain. Even the most careful gamblers are likely to lose some money. This makes responsible gambling an important aspect of gambling. People who gamble responsibly know that they are taking a risk and should only use money they can afford to lose.