Whether you enjoy gambling or have a problem with it, there are steps you can take to manage your finances and protect your family from the dangers of gambling. Many states have helplines that can provide guidance on managing gambling.
In addition, there are support groups for individuals with gambling problems. These groups are based on the 12-step recovery program Alcoholics Anonymous, and include former addicts who can be a great resource for you. You can also participate in volunteer activities for good causes.
When you find yourself unable to control yourself, try to take a break from your favorite activity. You may want to consider trying to find a new activity or spending time with friends outside of gambling. These activities can help you reduce boredom and re-energize your body.
You should try to keep a limited amount of cash on hand. You should also cancel credit cards and make sure your bank makes automatic payments. Having a bank make the payment on your behalf is a great way to avoid relapse.
Having a supportive family and friends is a key to overcoming your addiction. This can be done by discussing your gambling habits with your loved ones. You can also reach out to a professional who can help you work through your problems.
Some of the methods used to treat gambling disorder are group therapy, family therapy, and counseling. These therapies are free and confidential. They can be helpful in determining the underlying cause of your gambling behavior.