Gambling Addiction – How to Prevent the Next Relapse

Gambling

Whether you’re a regular gambler or a problem gambler, there are steps you can take to prevent the next relapse. By learning from your mistakes and building a solid support network, you can take steps to overcome your addiction.

The first step is to get rid of all your credit cards and betting accounts. If you gamble online, close them and set up automatic payments with your bank. You should also consider hiring a professional to help you manage your money. This will allow you to stay accountable to your spending.

If you’re gambling more than you can afford to lose, consider getting insurance. Insurance works by shifting your risk, so you won’t lose as much money.

Another option is to ask for help from a family member. You can also ask friends for advice. You can also find a therapist online to help you work through your problems. There are even organisations that offer counselling for gambling problems.

You can also try to find someone to spend time with outside of gambling. This will help you relieve boredom. You can also try exercising to get rid of the urge to gamble.

Admitting that you have a problem with gambling can be intimidating. Many people feel ashamed, but you shouldn’t be. Gambling addiction is a serious disorder.

If you think you’re a problem gambler, you should seek help from a therapist or a family member. This will help you feel less alone and help you work through the issues that lead to your gambling problems.